PE - 105 Foundations of Physical Exercise, Health, and Recreation

Credits: 3

This course covers personal beliefs and fallacies regarding health, fitness and recreation. The total person is considered through a holistic model that is presented, studied, and practiced by the students in the areas of health, recreation and exercise. The course provides a foundation for developing lifestyle alternatives and new skills that facilitate a high level of personal health and exercise as well as stress and time management. The final outcome will be a greater awareness and implementation of personal and family health, fitness and recreation for a person’s overall physical and mental well-being. Not open to students who have taken PE 100. Offered only through Adult Studies.