PE - 106 Physical Conditioning and Development

Credits: 3

A course that examines and evaluates each student’s fitness level and lifestyle. Individualized programs are developed to best meet the overall developmental needs of the student. Students will be able to carry on with these programs for well-being in their daily lives after the course ends. The instructor uses lecture, discussion, individual workout sessions, and video evaluations to lead students to self-knowledge and self-discipline which will enhance their lifestyle and maximize their performance in many aspects of their lives. Not open to students who have taken PE 100. Only offered through Adult Studies.