Oct 18, 2024  
2023-2024 Undergraduate Catalog 
    
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2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

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SX - 365 Advanced Sports Performance

Credits: 3

A continuation of the study of strength and conditioning and sports performance programming. This course will emphasize: 1) the programming and coaching of Olympic lifts and their derivatives for the development of explosive power, 2) aerobic endurance training based upon physiologic measures including lactate and heart rate, 3) preparation for certification as a strength and conditioning coach. Lecture 3 hours.

Prerequisite(s): SX 170 , SX 265 , or permission of the instructor 


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