Oct 09, 2026  
2026-2027 Undergraduate Catalog 
    
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2026-2027 Undergraduate Catalog
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SX - 365 Advanced Sports Performance

Credits: 3

A continuation of the study of strength and conditioning and sports performance programming. This course will emphasize: 1) the programming and coaching of Olympic lifts and their derivatives for the development of explosive power, 2) aerobic endurance training based upon physiologic measures including lactate and heart rate, 3) preparation for certification as a strength and conditioning coach. Lecture 3 hours. Course fee.

Prerequisite(s): SX 170  or SX 265 , or permission of the instructor 


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