SX - 170 Fitness Leadership

Credits: 3

Examines techniques, progressions, and safety considerations within group fitness and personal training. Students will learn practical skills necessary to lead group and individual fitness programs including music selection, choreography, exercise selection, cuing, and program management. Students will also learn the scientific theory, regulatory organizations, and legal concerns surrounding fitness leadership in preparation professional certification and employment. Lecture 3 hours.

Prerequisite(s): None